Getting Vulnerable
A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you’re battling with a mental illness or entering into motherhood is loneliness. I’m Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I’m here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxiety
Podcasting since 2021 • 52 episodes
Getting Vulnerable
Latest Episodes
What are my 5 top values and my Why? An insight into who I am
In this weeks episode I share with you a little bit more about my values and an insight into who I am. I believe this is so important, because CONNECTION - being my highest value is key. And how do we build connection - is through vulnerability...
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Season 2
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Episode 51
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29:05
Sick of Overthinking? My 3 Tips to more confidence to back yourself & your decisions [BONUS Episode]
In this weeks episode I share with you 3 Tips that will help you in bringing more confidence back to yourself, especially in those times of over-analysing and over-thinking things. Please reach out to me if you want more support with these tips...
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Season 2
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Episode 50
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27:25
Can you get over anxiety? What works & what doesn't - an insiders perspective
In this weeks episode I share with you an insiders perspective on whether I think you can get over anxiety and what worked for me and what didn't. I share what I did to get out of a 20yr battle and my perspectives on 'modern day/traditional' st...
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Season 2
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Episode 49
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35:39
How to use your anxiety & your past to be the best version of yourself
In this weeks episode I share with you examples of how you can start stripping back your anxiety and using it as leverage to get to the deeper rooted problem and how, by flipping your perspective on your past, you can use those challenging time...
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Season 2
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Episode 48
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30:56
Loss of Identity - How to know where to start when you feel stuck
"It's not what others need in the world, it's what you need in order to come alive, because the world needs more people who have come alive" - Brenè BrownIn this weeks episode I share with you lots of prompts and exercises and a persona...
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Season 2
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Episode 47
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29:29